They are the pictures documenting my current (and continuing...) training methods. I started about 15 years ago training in different martial arts and physical movement practices - using body weight, kettlebells, spears, clubbells and all sorts of other techniques and tools.
I HAVE NEVER IN ALL MY EXPERIENCE SEEN SUCH RAPID GAINS IN STRENGTH, FLEXIBILITY AND ENERGY IN SUCH A SHORT PERIOD OF TIME THAN WITH "HIT"!
I am now teaching this to clients who have either received massage from me or not. Both are very complimentary. I am convinced that there really is no other way to strengthen the body in such a short period of time and with so little time investment. I got these results by training every 4 days for no more that 30-45 minutes at a time.
That's only 8 sessions a month! High Intensity Training gives results fast!
Whether you want to lose weight, improve your posture, increase bone density, increase muscle mass, improve your cardio vascular capacity or reclaim your youthful shape, HIT can be a huge part in attaining your goals. Call me and book an appointment.
Read more about my training program here: